School’s out for summer! For some of us, the change in schedules means more family meals at home. Parents may be looking for new ideas that are healthy and easy to prepare; it certainly was a hot topic among parents last week at a nutrition workshop I hosted, so it’s been on my mind a lot lately!
I’ve gathered some of my favorite ideas to share from MyPlate, USDA, American Dietetic Association, and some of my own from my days teaching nutrition after-school programs in NYC elementary schools. Most of these kid-friendly ideas work just as well for adults looking for simple, healthy solutions. (More…)